Formula for Good Health and Happiness
/Add these practices daily to your schedule:
Eat lots of fresh food
Open and air-out your home daily
Take lots of relaxing walks amongst nature
Play uplifting music
Wear comfortable clothes at home
Take relaxing/herbal baths
Read uplifting literature
Practice deep breathing 3 times a day
Do some exercise daily: walk, bike, hike, yoga, dance, aerobics, etc.
Be creative
Keep a journal daily
Have a massage when needed
Be sincere, speak the truth
Express your feelings openly
Keep positive uplifting company
Do some service for others
Practice compassion, loving-kindness, patience
Use positive speech, your words create reality
Be a good example to others
Increase your GLUTATHIONE levels
Have fun! Do whatever brings you and others peace, love, joy, happiness, harmony and good health
Enjoy the journey, Live life to its fullest, Share love with all
Blessings,
Alexandra
(I saw this list at an integrative doctor's office and I loved it!)