King Solomon's Secrets to Success, Wealth and Happiness Part 1

King Solomon's Secrets to Success, Wealth and Happiness Part 1

This is my take on Steven K Scott national bestseller book "The Richest Man Who Ever Lived" (Chapters 1 and 2). Steve Scott flanked out of every job he held in his first six years after college. He couldn't succeed no matter how hard he tried. Then a friend challenge him to study the Book of Proverbs. Steve started to apply to his life a set of principles described in the book, and in two years he became a multi-millionaire.

Today, Steve Scott is a billionaire and my friend and partner. He is not only a great businessman, but an extraordinary human being as well. Here is Part 1 of the principles and strategies he shares in his book:

Key concept: "Just as there are physical laws that govern the physical universe, Salomon reveals "laws of living" that invisibly govern all aspects of life and shows us how to use them to our advantage".

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Chuck Norris and Max International

Chuck Norris is an international icon and media star.  Now, as Max International Media Spokespersons Chuck and Gena Norris are your hosts for this video and they welcome you to their home where they invite you to take a look at  how you can raise your health, energy, quality of life and income to a whole new level!

Chuck and Gena say:

" Dr. Nagasawa's breakthrough science has been recognized and honored by the National Institutes of Health, NASA and numerous other scientific institutions and journals. The nutrients he and Max have developed have been truly life changing for so many who have used them. For athletes, they've literally been the difference between victory and defeat. And yet, most people have never heard of Max or its products. I want to change that! I am excited to join Max's mission of taking their life-changing products to the entire world. " Chuck Norris 


" Our family has been taking Max's nutritional products for years. We know firsthand the wonderful benefits they provide and the critical role they can play in anyone's health, performance and quality of life. We believe in Dr. Nagasawa's dream to help people in every country in the world and are committed to his vision and the mission of Max International. Our entire family is thrilled to now be a part of Max's worldwide family. " Gena Norris 

 

To get a free sample contact Ronen Brown @ www.RonenBrown.com

 

Blessings,

 

Ronen Brown

 

Formula for Good Health and Happiness

Add these practices daily to your schedule:

Eat lots of fresh food

Open and air-out your home daily

Take lots of relaxing walks amongst nature

Play uplifting music

Wear comfortable clothes at home

Take relaxing/herbal baths

Read uplifting literature

Practice deep breathing 3 times a day

Do some exercise daily: walk, bike, hike, yoga, dance, aerobics, etc.

Be creative

Keep a journal daily

Have a massage weekly

Be sincere, speak the truth

Express your feelings openly

Keep positive uplifting company

Do some service for others

Practice compassion, loving kindness, patience

Use positive speech, your words create reality

Be a good example to others

Increase your GLUTATHIONE levels

Have fun! and do whatever brings you and others peace, love, joy, happiness, harmony and good health

Enjoy the journey, Live life to its fullest, Share love with all

Blessings,

Alexandra

(I saw this list at an integrative doctor's office and I loved it!)

Delicious, guilt free, raw chocolate cake recipe!

Delicious, guilt free, raw chocolate cake recipe!

I've served this raw chocolate cake many times, and I still have to find someone that does not like it. People cannot believe it's raw!  

If you love chocolate, try this raw chocolate cake recipe; it is delicious and you can eat it "guilt free": 

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You can help your body heal itself!

You can help your body heal itself!

Everyday I see people that are suffering from all kind of pains and illnesses. Most of them are convinced that there is nothing they can do about it, and they define themselves by their condition (such as in "I am" of I have"). It hurts me to see them in this "captivity". I am talking about the captivity caused by illness and dependence on medical drugs due to lack of knowledge on alternative healing methods and how to help your body heal itself. I say a little prayer before telling them that there is something else they can do, that there is still "hope". Sometimes they listen...

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Update: 20 Pounds Lost - No Shakes, No Gimmicks - Meta Switch Weight Loss Program

Update: 20 Pounds Lost - No Shakes, No Gimmicks - Meta Switch Weight Loss Program

I’m so excited! I’ve been trying to lose 10 pounds for the past 6 years with no success. I would always manage to lose 5 pounds with diet and exercise, and then gain them back shortly after. No matter how much I exercised or how little I ate, I could not get rid of “the last 10 pounds”. I blamed the “changing hormones” (at my age)…and the potato chips I was craving from time to time!

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How to win friends and influence people by Dale Carnegie Part 2

How to win friends and influence people by Dale Carnegie Part 2

Dale Carnegie "How to win friends and influence people" summary

"Part Two, How to make people like you" :

Chapter 1: Do This And You'll Be Welcomed Anywhere

This Chapter talks about how everyone can be your friend if you are truly sincere in wanting their friendship. You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.  

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Help your body heal itself! Alternative healing methods

Help Your Body Heal Itself! Alternative Healing Methods

Many people are suffering today with illness and dependence on medical drugs due to lack of knowledge on alternative healing methods and how to help your body heal itself.

During my childhood and adolescence, I suffered from many health problems. Every winter I had laryngitis, pharyngitis, bronchitis and many other "itis". During summertime, liver pain, stomach pain, the occasional throwing up after a very succulent barbecue...I had the pertinent medications on my night stand, always at hand just in case.

If this wasn't enough, I also suffered from low blood pressure and the occasional dizziness, which made it hard for me to exercise (despite taking medicine everyday for this condition), from low blood sugar (I had to eat every few hours), nausea during long trips (Dramamine) and a "feeling of suffocation" that attacked me for many years and that no medicine could cure, which was qualified as "emotional illness" "epiglottis problem" "my fabrication" etc. 

I must also mention that I was about 60 pounds overweight...which in turn caused me a certain level of depression, lack of energy and even shyness. I can say that my teenage years were not the happiest!

I remember the constant visits to the doctors, the medicines (including one to lose weight that almost kill me!) the dependence on other people's knowledge, and the constant low level depression.

Everything started to change for me when in the spring of '83, due to a chance encounter (if there is such a thing) I started to learn and practice the "Pa-Kua Knowledge" in its most basic form, the martial art, with Master Victor Candal as my teacher.

This opened a door for me through which I advanced with a slow but steady step. A door to knowledge that allowed me to go from having a passive, dependent and reactive attitude towards my health and well-being, to developing an active, independent and pro-active attitude, and attitude of taking responsibility for my own physical and mental health and well-being. I decided to take charge of my health and help my body heal itself. I moved from the Health care system to a Self Care System and started to learn about different Alternative Healing methods.

There is a basic knowledge that we need in order to live a better quality of life:  the knowledge that is needed to take care of our body, to prevent it from getting sick, to help it heal if necessary; the knowledge needed to take responsibility for our actions and emotions and the way in which they affect our being.

Alternative healing starts with you learning to listen to your body and being aware of its signals. If you want to start the journey into alternative healing and self-care, start paying attention to:

why slider - selfcare.png

What goes into your mind: TV, comments from friends, what we read, listen to.

What goes into your body: there are so many food choices and so many different opinions as to what is good for you. Do your own research, but keep in mind some basic principles:

  • Eat fresh, raw, organic. The closest food is to its original state, the easier it will be for your body to digest it, take the nutrients and eliminate it
  • Avoid refined and chemical sugars such as “artificial” sweeteners. If needed, use natural sugars such as maple syrup, honey, stevia in small quantities.
  • Take supplements on a regular basis. As much as we would like to be able to get all the nutrients we need from our healthy eating, that is no longer possible in the world we live in. It took me a while to accept this, but even organic fruits and vegetables are not providing us with 100% of the nutrients needed due, among others, to toxins in the environment and poor soil quality. Click here for the supplements I use and recommend.

What comes out of your body:

  • Eliminate toxins every day.  Do you go to the bathroom after every time you eat (yes, like a baby). If you don’t and specially if you are not going #2 at least once a day, you are accumulating toxins in your body that will eventually turn into cellular inflammation that will turn into one of the (at least) 75 illnesses associated with cellular inflammation. (If you are not going #2 everyday, this is your first step. Click here for tips on this subject)
  • Practice therapeutic exercises that allow your body to sweat and detoxify, while restoring it, such as Yoga, Pa-kua, Tai Chi, Ki-gong.

And most importantly, learn about Glutathione and how it can help your body heal itself (click here for Wikipedia info on glutathione). This knowledge alone changed my life and the lives of many others in a short period of time!

Would you join me and many others and move from health care to "self care"? I hope so!

Glutathione and Muscle Fatigue and Inflammation

Glutathione and muscle fatigue and inflammation

Did you know that higher Glutathione levels reduce muscle fatigue and inflammation?

If you’re an athlete and you’re serious about performing at a high level, you need to know about Glutathione!

Glutathione plays a fundamental role as your body’s master antioxidant in improving how long you’re able to be active before tiring.  The higher your levels of GSH, the longer it’ll take before you become fatigued. Research has shown that higher glutathione levels reduce muscle fatigue and inflammation.

The field of study on the impact of GSH (glutathione) on performance has grown greatly over the past several years.  The Journal of Applied Physiology alone has over 200 articles that study the effects of improved GSH levels on performance.  Overwhelmingly, they have found that supplementing with glutathione-enhancing products has a positive effect on recovery from exercise and exertion.

One of the earlier studies in 1998 conducted by L.C. Lands, V.L. Grey, and A.A. Smountas demonstrated that higher levels of GSH reduces the levels of oxidative stress that forms in muscles – a condition that results in strenuous muscular contractions and fatigue.  Their findings showed that proper supplementation to improve GSH levels resulted in “greater power” and “increased the amount of work” subjects could perform during a given task.

A later study conducted by I. Medved et al. demonstrated that enhanced GSH availability in well-trained individuals resulted in improved gains in periods of prolonged exercise.  Another study performed just a few years ago by F. Ferreira and M.B. Reid found that pre-treating with GSH enhancing supplements “improves performance of limb and respiratory muscles during fatigue protocols and extends time to task failure during volitional exercise.”

Simply put – increased glutathione levels allows you to perform at a higher level for longer periods of time and allows you to recover faster.  Whether you’re working out regularly, adventuring on the weekends, or playing sports at an elite level  you need to supplement your diet with products that enhance glutathione.

Need Glutathione info? check  www.PubMed.gov

Want to know how to increase your glutathione levels? click on the link below:


Articles Cited:

Lands, L.C., Grey, V.L., and Smountas, A.A. (1998) Effect of supplementation with a cysteine donor on muscular performance.  In The Journal of Applied Physiology, 87 (4).  1381-1385.

Medved, I., Brown, M.J., Bjorksten, A.R., Murphey, K.T., Petersen, A.C., Sostaric, S., Gong, X., and McKenna, M.J. (2004) N-acetylcysteine enhances muscle cysteine and glutathione availability and attenuates fatigue during prolonged exercise in endurance-trained individuals.  In The Journal of Applied Physiology, 97 (4). 1477-1485

Ferreira, L.F., and Reid, M.B. (2008) Muscle-derived ROS and thiol regulation in muscle fatigue.  In The Journal of Applied Physiology, 104 (3). 853-860.

Constipation home remedies!

Constipation home remedies!

Feeling sluggish, cranky, low in energy? Constipation may be the reason and there are some Constipation Home Remedies! (that you can try today)

If you are not having a bowel movement after every meal, or at least once a day, toxins are building up in your body. Are you feeling sluggish, unable to focus and cranky? Constipation may be the cause!

Did you know that there are many constipation home remedies than can help you get some relief?. You can try any or all of these:

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What is Glutathione? What are the benefits of Glutathione?

What is Glutathione? What are the benefits of Glutathione?

Benefits of Glutathione:

Better health, better performance, faster recovery from exercise, slower aging, increased energy, longer life, better quality of life, are a few of the benefits associated with high glutathione levels.

glutathione facts
glutathione facts

What is Glutathione?

1) Glutathione is the most abundant antioxidant made by the human body. It is the Master of neutralizing free radicals.

2) Glutathione is the only antioxidant that recycles itself after it has neutralized a free radical.

3) Glutathione recycles other antioxidants including vitamin C, vitamin E as well as alpha lipoic acid after they have been utilized.

4) Glutathione maintains a healthy oxidant-reductant levels of the cells (cellular redox homeostasis)

5) Glutathione reduces hemoglobin to a plus 2 state so it can accept oxygen and carry it to the cells.

6) Glutathione protects the immune system from oxidative stress, allowing newly formed immune cells to proliferate to attack germs and viruses.

7) Glutathione protects the DNA in the nucleus of the cell

8) It protects the mitochondrial DNA of the cell.

9) It reduces lipid peroxides formed by the oxidation of fats to a water soluble state, making it easier for the body to eliminate them.

10) It transports aminoacids from outside of the cell into the cell, allowing protein biosynthesis to take place.

11) It is the first line of protection against environmental and chemical toxins.

12) It is a major sequestering agent of heavy metals.

For more information on what is Glutathione and what are the benefits of Glutathione, click on the link below 

How to Achieve Your Dreams

How to Achieve Your Dreams
How to Achieve Your Dreams

Are You a Drifter, Pursuer, Achiever or Super Achiever? 

Steven K. Scott teachings on How to Achieve Your Dreams are refreshing, enjoyable and easy to apply.

A few days ago, we were privileged to enjoy a training session with Steve, and we will try to share part of what we learned with you.

These strategies are part of his mentoring system "Master Strategies of Super Achievers". Steve is a self-made billionaire and author of New York Times Best Seller “Mentored by a Millionaire”. You can learn more about him at http://stevenkscott.com

If you want to learn how to achieve your dreams, you may want to start by determining how do you approach your life:

1) People approach every area of their life from one of four perspectives:

  • Drifters: go with the flow
  • Pursuers: Pursue but rarely achieve preset dreams and goals
  • Achievers: Achieve significant outcomes, but rarely extraordinary dreams and goals
  • Super Achievers: Consistently achieve dreams and goals and extraordinary outcomes. They use a different set of Strategies than those used by the masses.

Are you a Drifter, Pursuer, Achiever or Super Achiever?

Steve taught us that we can be a drifter in one area of our life (like for example marriage), and an achiever in another one (for example, business).

Identify the important areas of our life and evaluate how you approach each one of them in order to achieve your dreams.

2) To achieve your dreams and experience extraordinary success in your life you need to understand personality, starting with your own. This includes knowing your strengths and weaknesses.

Steve has a 5 minute personality test that can help you discover your personality type and your strengths and weaknesses, and we will be happy to share it with you. Click here for Steve Scott personality test

Understanding personality is a strategy that allows you to:

  • Capitalize on your personal strengths
  • Discover your weaknesses
  • Understand and appreciate your spouse, children co-workers, and learn how to interact with them for a more positive communication experience
  • Communicate more effectively with people, and motivate and encourage them
  • Reduce stress and be more productive

3) Another key strategy to achieve your dreams and experience extraordinary success is called "Vision Mapping".

Vision Mapping allows you to gain a clear and precise vision of what you want to achieve, and map the necessary steps to achieve it.

From “The Master Strategies of Super Achievers”:

“If you do not have a clear picture of your destination and a precise map to get there, you won’t even begin the trip. The Vision Mapping process is a powerful engine that will provide all of the power you need to reach your most important dreams.”

“Where there is no vision, the people perish” Proverbs 29:18

Steve taught us that the opposite is also true: “With Vision, the people THRIVE”

Vision infuses life into any project or endeavor, and the lack of vision infuses the dying process.

IMPORTANT:

Solomon’s definition of Vision:

A clearly defined dream, idea, goal, or objective and a plan detailing the specific steps that must be taken to achieve it.

Steps for Vision Mapping: This is Key to Achieve Your Dreams

After identifying and creating a list of the most important areas of your life:

  1. Define and describe your dream or vision in writing for each area
  2. Convert that vision or dream into a set of specific goals
  3. Convert each goal into a set of specific steps
  4. Convert each complex step into a specific set of tasks
  5. Set target completion dates for each task, step and goal

This is just a small sample of Steve’s teachings. There is a lot more, and Steve is looking for partners to help achieve success and significance. If you too would like to partner with Steve and get a shot at achieving extraordinary success, don’t wait, contact us ASAP!

Even if you are not interested in partnering with Steve, or if you have another project going in, WE ARE READY TO HELP YOU ACHIEVE YOUR DREAMS.

All you need to do is contact us to get started! Email us at Ronen@WorkWithRonenBrown.com

What is that dream/goal/vision that you want to accomplish THIS YEAR? Don't wait for another year to pass by without accomplishing it.

To Success and Significance,

Ronen and Alexandra Brown